Synergy BJJ

September 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
10:30
Members Open Mat: Drilling or Rolling
Coach
2
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
3
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
4
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
5
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
6
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
7
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
8
10:30
Members Open Mat: Drilling or Rolling
Coach
9
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
10
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
11
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
12
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
13
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
14
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
15
10:30
Members Open Mat: Drilling or Rolling
Coach
16
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
17
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
18
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
19
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
20
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
21
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
22
10:30
Members Open Mat: Drilling or Rolling
Coach
23
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
24
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
25
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
26
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
27
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
28
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
29
10:30
Members Open Mat: Drilling or Rolling
Coach
30
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
1
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
2
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
3
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
4
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
5
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
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