Synergy BJJ

July 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
9:00
Intro to BJJ for Veterans (6/6)
Coach
FREE
10:30
Members Open Mat: Drilling or Rolling
Coach
1
Happy Canada Day 🇨🇦
6:30
Breakfast Crew BJJ (Gi)
Terry
CANCELLED
18:00
No-Gi BJJ
Greg
CANCELLED
2
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
3
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
4
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
5
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
6
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
7
10:30
Members Open Mat: Drilling or Rolling
Coach
8
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
9
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
10
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
11
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
12
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
13
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
14
10:30
Members Open Mat: Drilling or Rolling
Coach
15
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
16
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
17
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
18
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
19
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
20
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
21
10:30
Members Open Mat: Drilling or Rolling
Coach
22
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
23
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
24
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
25
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
26
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
27
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
28
10:30
Members Open Mat: Drilling or Rolling
Coach
29
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
30
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Curtis
31
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
No-Gi BJJ Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
1
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
2
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
3
10:00
Youth & Teen BJJ (Age 8+)
Greg
CANCELLED
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
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