Body Conditioning & Isolations
with Caryl Cuizon 
Body Conditioning & Isolations
with Caryl Cuizon
with Caryl Cuizon
December 19 (Thursday)
at 8:00 pm
Class length
55 minutes
Location
Dance Annex - Studio 693 (693 Bloor Street West)
Level - OPEN
It's body conditioning (strength training & cardio), stretching, and body isolations all-in-one!
Sometimes we struggle with technique (whether simple or complex) and a Latin dance aesthetic because we lack or need work on our own:
- body awareness to control movement
- strength to hold positions
- flexibility
- agility to change directions quickly
- balance
- endurance
Condition your body to help you move with control and efficiency so you can spend more time enjoying the dance!
Reservations
You are only allowed to make reservations 30 days in advance.