Body Conditioning & Isolations
with Caryl Cuizon 
Body Conditioning & Isolations
with Caryl Cuizon
with Caryl Cuizon
November 28 (Thursday)
at 8:00 pm
Class length
55 minutes
Location
Dance Annex - Studio 693 (693 Bloor Street West)
Level - OPEN
It's body conditioning (strength training & cardio), stretching, and body isolations all-in-one!
Sometimes we struggle with technique (whether simple or complex) and a Latin dance aesthetic because we lack or need work on our own:
- body awareness to control movement
- strength to hold positions
- flexibility
- agility to change directions quickly
- balance
- endurance
Condition your body to help you move with control and efficiency so you can spend more time enjoying the dance!