AERIAL YOGA FROM SCRATCH (BEGINNERS) / 6 WEEKS COURSE 07/01 - 11/02
January 7, 2025 February 11, 2025
SERIES OF CLASSES

Our 6-week Beginners' Aerial Yoga course, is designed to introduce you to the world of aerial yoga and its countless benefits. This course is perfect for those new to aerial yoga or those wishing to refine their foundational skills.

🌟 What is Aerial Yoga?

Aerial Yoga combines traditional yoga principles with the use of a suspended hammock, allowing you to explore and deepen your practice in a unique and supportive environment. The hammock supports your body weight, enabling you to access poses with greater ease and stability while experiencing the therapeutic benefits of inversions and gentle traction.

🌟 Course Benefits:

1. Build strength, flexibility, and balance.

2. Develop body awareness and coordination.

3. Enhance focus, mindfulness, and relaxation.

4. Experience the joy of inversions in a safe and controlled setting.

5. Connect with like-minded individuals in a supportive community.

🌟 What to Expect:

During the 6-week course, you will:

1. Learn fundamental Aerial Yoga poses and techniques.

2. Understand proper alignment and safety guidelines.

3. Explore various sequences to enhance your strength, flexibility, and balance.

4. Discover how to use the hammock for support and stability in challenging poses.

5. Experience the transformative benefits of breathwork and meditation in each class.

🌟 What to Bring:

1. Warm clothing for colder weather or loose-fitting clothing for warmer days.

2. Water bottle to stay hydrated throughout the class.

3. Yoga mat (optional) for ground-based warm-ups and cool-downs.

🌟Please note that this course is non-refundable, so make sure you can commit to all the dates before purchasing.