Instructors

My journey as a yoga practitioner started over 7 years ago and it inspired me so much I've been a teacher of it for 5 years. My early training's &  self practice was heavy inspired and influenced by Ashtanga vinyasa. 

But over the years I’ve softened as ive come to enjoy and really appreciate the more subtle practices of yoga - pranayama ( breath work), meditation, yoga nidra ( yogic sleep) mantra/ chanting, study and application of yoga philosophy.

I truly and whole heartedly believe yoga is an accessible and universal practice that has something to offer to everybody no matter how big or small. It doesn’t require you to have any prior knowledge, experience, or to be able to "touch your toes".

Yoga is an incredible tool for self-care, self-improvement and self-discovery. It's a system that offers you the knowledge, skills and application to help heal and better support yourself on your mat and in your everyday life. Whether that be physical, mental or spiritual - it's your choice. 

My aim as a teacher is to make your yoga experience inclusive, accessible, and as enjoyable as possible. Even if it's just by 1% as long as you come away from the class feeling better than you did before - that is my pledge to you !

Kundalini Yoga came into my life by accident over a decade ago after my usual yoga class was cancelled, and from the first class, I was hooked. Having practiced other yoga traditions for many years, I found that Kundalini Yoga brought all the elements I loved, into one structured practice. 

As well as a kundalini yoga instructor I am also a meditation and mindfulness teacher, registered psychotherapist working with adults and children, university lecturer and PhD candidate. I have trained with the spiritual emergency network to manage adverse spiritual awakenings.

It is my dharma to share the gift of kundalini yoga technology with others to support and aid in dealing with the stressful times we live in.

Hi everyone. I wanted to introduce myself and tell you a bit about my offerings! I use drumming and sound to improve peoples lives! I am a qualified Sound Therapy Practitioner and Safe and Sound Protocol provider.

I offer drumming for wellbeing workshops suitable for a wide variety of populations, working with both children and adults. My drumming workshops are designed to enable complete beginners to learn how to use the drum to enhance their wellbeing. this is done through playing simple guided beats, encouraging creativity and building connection, to each other and the drum.

I have extensive SEN experience and specialize in 1:1 sound baths that are suitable for those with sound sensitivities. I also offer a listening therapy called The Safe and Sound Protocol that treats the Vagus Nerve using specially designed music.

Other services I offer include:

Staff training and wellbeing sessions

Alternative Provision sessions

SEN friendly percussion lessons

Family drum circles

Please give me a follow and for more information email me at [email protected].uk