PILATES FOR BEGINNERS / 6 WEEK COURSE 07/01 - 11/02
January 7, 2025 February 11, 2025
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
YOGAK NANTWICH, Crystal Room, CW55ED
4
spots leftWelcome to our Beginners Pilates 6-Week Course, designed to help you build a solid foundation in Pilates practice. Led by the experienced Claudia, this course is perfect for those new to Pilates or seeking a refresher on the basics.
Throughout the course, you'll discover the many benefits of Pilates, including:
* Improved strength, flexibility, posture, balance, and coordination
* Enhanced core stability and overall body awareness
* Reduced stress and increased mental clarity
Each week, Claudia will guide you through step-by-step progressions, introducing and expanding upon the fundamentals of Pilates. You'll be part of a small, supportive group, fostering connections and friendships along the way.
All necessary equipment will be provided, ensuring you have everything you need for a successful and rewarding experience.
Please note that this course is non-refundable, and we kindly ask that you ensure you can attend all dates before purchasing.
Throughout the course, you'll discover the many benefits of Pilates, including:
* Improved strength, flexibility, posture, balance, and coordination
* Enhanced core stability and overall body awareness
* Reduced stress and increased mental clarity
Each week, Claudia will guide you through step-by-step progressions, introducing and expanding upon the fundamentals of Pilates. You'll be part of a small, supportive group, fostering connections and friendships along the way.
All necessary equipment will be provided, ensuring you have everything you need for a successful and rewarding experience.
Please note that this course is non-refundable, and we kindly ask that you ensure you can attend all dates before purchasing.
The class takes place on...
- January 7 at 7:15 pm (Tuesday)
- January 14 at 7:15 pm (Tuesday)
- January 21 at 7:15 pm (Tuesday)
- January 28 at 7:15 pm (Tuesday)
- February 4 at 7:15 pm (Tuesday)
- February 11 at 7:15 pm (Tuesday)
Reservations
PILATES FOR BEGINNERS / 6 WEEK COURSE 07/01 - 11/02 (Ticket)
Price
£48
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