YOGA FOR BEGINNERS / 6 WEEK COURSE 07/01 -11/02
January 7, 2025 February 11, 2025
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
YOGAK NANTWICH, Buddha Room, CW55ED
7
spots leftThis 6 week course is designed for those new to yoga, we will guide you through the foundations of a safe and effective yoga practice, helping you build strength, flexibility, and confidence.
Throughout the course, you will:
1. Learn essential yoga postures and proper alignment, ensuring a safe and effective practice.
2. Explore breathwork and relaxation techniques to reduce stress and enhance mental clarity.
3. Develop body awareness and mindfulness, promoting a deeper connection with yourself.
4. Discover the numerous benefits of yoga, including increased strength, flexibility, balance, and overall well-being.
All equipment will be provided, so all you need to bring is an open mind and a willingness to learn. Our experienced instructor Kristyna will create a supportive and non-judgmental environment, encouraging you to grow and evolve at your own pace.
By the end of the course, you'll have the confidence and knowledge to continue your yoga journey and experience the life-enhancing benefits of this ancient practice.
Please note this course is none refundable, and check you can attend all dates before purchasing.
The class takes place on...
- January 7 at 7:00 pm (Tuesday)
- January 14 at 7:00 pm (Tuesday)
- January 21 at 7:00 pm (Tuesday)
- January 28 at 7:00 pm (Tuesday)
- February 4 at 7:00 pm (Tuesday)
- February 11 at 7:00 pm (Tuesday)
Reservations
YOGA FOR BEGINNERS / 6 WEEK COURSE 07/01 -11/02 (Ticket)
Price
£48
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