PRENATAL YOGA / 6 WEEK COURSE 06/01 -10/02
January 6, 2025 February 10, 2025
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
YOGAK NANTWICH, Crystal Room, CW55ED
7
spots leftNurture Your Pregnancy Journey with Our 6-Week Prenatal Yoga Course 🤰🧘
Expecting mothers, join us for a 6-week Pregnancy Yoga course led by the lovely Claudia! This course is designed to support you through your pregnancy journey, promoting relaxation, strength, and well-being for both you and your baby.
Suitable for ladies in their second trimester plus, you can expect:
1. Gentle, adaptive yoga postures to strengthen and tone your body, alleviate common pregnancy discomforts, and prepare for labour.
2. Breathwork and relaxation techniques to reduce stress, connect with your baby, and cultivate a sense of calm.
3. A supportive and nurturing environment, encouraging you to embrace the physical, mental, and emotional changes that occur during this transformative time.
Pregnancy yoga offers numerous benefits, including:
- Enhanced physical comfort and improved sleep.
- Increased body awareness and confidence in your body's abilities.
- Strengthened bond between you and your baby.
- Reduced anxiety and stress, promoting a sense of calm and well-being.
All equipment will be provided, so all you need to do is bring yourself and your baby bump! Please consult with your Obstetrician to ensure this course is suitable for you. While you'll be in the care of Claudia's safe hands, this course is meant as a complementary approach to support your overall prenatal care.
Please note this course is none refundable, and check you can attend all dates before purchasing.
The class takes place on...
- January 6 at 7:15 pm (Monday)
- January 13 at 7:15 pm (Monday)
- January 20 at 7:15 pm (Monday)
- January 27 at 7:15 pm (Monday)
- February 3 at 7:15 pm (Monday)
- February 10 at 7:15 pm (Monday)
Reservations
PRENATAL YOGA / 6 WEEK COURSE 06/01 -10/02 (Ticket)
Price
£66
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