AERIAL YOGA MIXED ABILITIES/ 6 WEEKS COURSE 06/11 - 11/12
November 6, 2024 December 11, 2024
SERIES OF CLASSES

Our 6-week Aerial Yoga mixed ability course, is designed to introduce you to the world of aerial yoga and its countless benefits. This course is perfect for those new to aerial yoga or those wishing to refine or expand on their foundational skills. Aerial Yoga combines traditional yoga principles with the use of a suspended hammock, allowing you to explore and deepen your practice in a unique and supportive environment. 

🌟 Course Benefits:

1. Build strength, flexibility, and balance.

2. Develop body awareness and coordination.

3. Enhance focus, mindfulness, and relaxation.

4. Experience the joy of inversions in a safe and controlled setting.

5. Connect with like-minded individuals in a supportive community.

🌟 What to Bring:

1. Warm clothing for colder weather or loose-fitting clothing for warmer days.

2. Water bottle to stay hydrated throughout the class.

3. Yoga mat (optional) for ground-based warm-ups and cool-downs.

🌟Please note that this course is non-refundable, so make sure you can commit to all the dates before purchasing.