Aerial Yoga Beginners - 6 Week Course
January 17, 2024 February 21, 2024
SERIES OF CLASSES

Welcome to all beginners and those looking to further their practice!!

Please wear long sleeve tops for this class and yoga socks. If you do not have any, you can buy them in our studio.

This class is suitable for students that have never tried any yoga and for more experienced practitioners. We will go step by step. 

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease.

Unfortunately due to the nature of the course you cannot move or transfer any classes from this course.