Aerial Yoga Beginners Course
September 19, 2023 October 24, 2023
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
YOGAK NANTWICH, Butterfly Room, CW55ED
Our Aerial Yoga Beginners Course consists of 6 sessions and is the perfect introduction to Aerial Yoga for complete beginners. It is also a great way for returning students to further their practice and refresh their knowledge!
This class is suitable for students that have never tried any yoga and for more experienced practitioners. The instructor will take you step by step.
Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease.
Please wear long sleeve tops for this class and yoga socks. If you do not have any, you can buy them in our studio.
The class takes place on...
- September 19 at 5:45 pm (Tuesday)
- September 26 at 5:45 pm (Tuesday)
- October 3 at 5:45 pm (Tuesday)
- October 10 at 5:45 pm (Tuesday)
- October 17 at 5:45 pm (Tuesday)
- October 24 at 5:45 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.