AERIAL YOGA FOR BEGINNERS - 6 WEEKS COURSE (11/1 -15/2)
January 11, 2023 February 15, 2023
SERIES OF CLASSES

Please wear long sleeve tops for this class. We highly recommend yoga socks. You can purchase yoga socks at our studio. 

This class is class for beginners and Jess will guide you step by step.

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease.