PILATES FOR STRONG CORE AND FLAT STOMACH - 6 WEEKS COURSE (17/1-21/2)
January 17, 2023 February 21, 2023
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
YOGAK NANTWICH, Crystal Room, CW55ED
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.
The class takes place on...
- January 17 at 5:45 pm (Tuesday)
- January 24 at 5:45 pm (Tuesday)
- January 31 at 5:45 pm (Tuesday)
- February 7 at 5:45 pm (Tuesday)
- February 14 at 5:45 pm (Tuesday)
- February 21 at 5:45 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.