DRUMMING FOR WELLBEING
with Guy Higgins 
DRUMMING FOR WELLBEING
with Guy Higgins
with Guy Higgins
January 24 (Saturday)
at 5:30 pm
Class length
90 minutes
Location
YOGAK NANTWICH, Buddha Room, CW55ED
12
spots leftDrumming for Wellbeing
Join us for an uplifting Drumming for Wellbeing session, perfect for beginners and those seeking a fun, inclusive, and accessible practice. In this 1.5-hour workshop, Guy will guide you through a hands-on, practical drumming experience that requires no prior musical knowledge.
Drumming for Wellbeing is not about performance; instead, it focuses on fostering connections between like-minded individuals while sharing positive energy, rhythm, and learning how to use a drum to benefit your wellbeing.
Some of the benefits of drumming include:
* Creates a meditative and relaxing experience
* Stimulating the vagus nerve, to calm and soothe our nervous system, helping to reduce stress
* Improves cognitive function, enhancing mindfulness and focus
* Boosting self-expression, self-esteem, and overall sense of well-being
* Drumming has been proven to boost your immunity by increasing natural killer cells that fight viruses and lowering cortisol. This is important as we are entering cough and cold season
Drums are vegan friendly, chairs and all equipment will be provided for your comfort and enjoyment.
Please note that refunds will only be available up to 7 days before the event. If you can no longer attend, we can offer your place to someone else.
Reservations
This class reservation cannot be cancelled once booked!
DRUMMING FOR WELLBEING (Ticket)
Never Expires
Class Price
£22
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