ZEN SOUND BATH MEDITATION
with Yelena Zen Cave

PYJAMAS SOUND BATH - COOKIE & COCOA 

Take your pyjamas and get ready for the best sleep of your life 

Join us for a cozy and rejuvenating Pyjama Party pyjamas & Soundbath Workshop with Yelena and Kristyna! Slip into your favorite pyjamas, take your favourite mate and blanket and prepare for a night of deep relaxation and blissful sleep.

What to expect: 

✨️ Yelena & Kristyna will welcome you with delicious drinks ☕️ and irresistible cookie 🍪 from very best bakery ever Rolling Pin 👨‍🍳 

✨️ Kristyna will guid you through gentle very relaxing breath work 😮‍💨 and & somatic dreaming 😴designed to help you to soften and comfort your body for:

✨ Dreamy sound bath 🎶 with fabulous Yelena. The Enchanting vibrations will wash over you, inducing a meditative, sleep-like state that will leave you feeling rejuvenated 🌱 and ready for a blissful night's rest.

☕️ Good quality cocoa before bed time:

🤎 improves sleep quality (magnesium in cocoa relaxes muscle tension and calms nervous system)

🤎 cocoa is rich in antioxidants which reduce cortisol levels, these might prevent you from sleeping 

🤎 cocoa provides tryptophan - amino acid essential to produce serotonin and melatonin. These help to regulate sleep cycles. 

🤎 cocoa satisfies cravings and prevents sugar spikes and mornings headaches or migraines (keeps pain receptors happy)

❌ Contraindications: first trimester of pregnancy / peacemaker / epilepsy

* This workshop is non refundable, please ensure you can attend before purchasing. If you cannot attend your place can be offered to a friend or someone else.