MOBILTY FLOW + YIN
with Russ Morgan

Mobility Flow + Yin is a yoga-inspired class that blends dynamic mobility training with yin stillness. Each body area is first awakened through active, strength-based movement to prime the joints and build control, then complemented with yin postures that allow the same area to soften, release, and settle more deeply.

This integrated approach highlights the contrast and complement between effort and ease — leaving you both energized and restored.