BEGINNERS AERIAL YOGA
with Kristyna Vopickova

This class is suitable for absolute beginners with variations for more experienced practitioners, as the group consists only of 4 people,  The teacher will have enough time to accommodate everyone's needs and abilities and there will be enough time to play, enjoy and stretch.  

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those hard to access areas and experience a deeper stretch and opening with in the body. 

Please wear long sleeve tops for this class., and we highly recommend yoga socks with grips, so you don't slip or practice bare foot. We require always 3 people in session at least, otherwise the session will be cancelled.