MOBILITY EDGE (Functional flexibility training)
with Russ Morgan

In this class, we will focus on enhancing mobility and flexibility through mindful movement, targeting the fascia, joints, and muscles. By incorporating slow, deliberate stretches and dynamic flows, we aim to release tension in the fascia—the connective tissue that envelops our muscles—while improving joint range of motion. You’ll experience a gentle yet effective practice that helps elongate muscles, increase fluidity in movement, and cultivate space in your body. This class is designed to help you move with greater ease and flexibility, reducing stiffness and enhancing your overall mobility for everyday life.