AERIAL YOGA FOR CHILDREN (age 6-14)
with Becca Maddox
AERIAL YOGA FOR CHILDREN (age 6-14)
with Becca Maddox
with Becca Maddox
January 7 (Tuesday)
at 4:45 pm
Class length
60 minutes
Location
YOGAK NANTWICH, Butterfly Room, CW55ED
10
spots leftWe would like to invite children to our aerial yoga classes as they got really popular and asked for during our holiday clubs.
This is a very fun, playful and safe way how to get fit for children. At the same time we will be practicing breathing and meditation to help children understand how to relax in stressful times and to understand the importance of their own mental health.
Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease.
Teachers are children qualified, DBS checked and first aid trained.