THE ART OF TRANSITIONS IN YOGA & LIFE WORKSHOP
with Maria Herminia Diaz Cid

Join us for a transformative workshop, "The Art of Transitions in Yoga and Life," led by the inspiring and knowledgeable Maria. Immerse yourself in a journey to explore and unpack yogic methods and philosophy, designed to enhance fluidity, grace, and interconnection within your personal practice and life itself.

In this workshop, you will:

1. Dive into the essence of "Vinyasa" and its connection to seamless transitions.

2. Develop self-awareness in motion and stillness, building a strong mind-body connection.

3. Access a state of flow and learn techniques to maintain that sense of grace in your practice.

4. Cultivate an extended capacity to be attentive and single-focused, enhancing your presence in each pose.

5. Enhance proprioception and grace by caring for body positioning and alignment.

6. Learn adaptability through the use of props when in motion, making transitions smoother and more accessible.

This workshop is ideal for those interested in uplifting their yoga practice: physically, mentally, and spiritually. You'll learn useful techniques to create more flow in your personal practice and have the freedom to apply them in any class you happen to attend.

Early Bird Offer: Book before the New Year (January 1st, 2025) for a special price of £35. From January onwards, the regular price will be £40.

Important Information:

- We cannot accept cancellations 7 working days before the event, but you can offer up your spot to someone else. 

- 14 working days before the event, we can offer you a 50% refund of the price of the event. Please ensure you can attend before purchasing.