KUNDALINI YOGA
with Noah Sisson-Curbishley

Join Noah once a month in exploring the transformative world of Kundalini Yoga. Kundalini Yoga, known as the "yoga of awareness," combines breathwork, movement, meditation, and mantra to awaken the dormant energy at the base of the spine, fostering a profound sense of balance, peace, and self-discovery.

Benefits :-

* Awakens your energy: Kundalini Yoga focuses on activating and balancing the seven chakras, improving energy flow throughout the body.

* Relieves stress: Breathing techniques, meditation, and chanting help reduce anxiety and stress, creating a sense of peace and calm.

* Boosts immunity: Kundalini Yoga improves blood circulation and stimulates the nervous system, leading to a stronger immune system and overall health.

* Builds strength and flexibility: Kundalini Yoga postures work on strengthening your core and improving flexibility while promoting a healthy spine.

Please note this is a 90 min class & wear light loose clothing you feel comfortable moving around in.