YOGA FOR CORE AND GLUTES ACTIVATION
with Kristyna Vopickova

Yoga for core and glutes activation is for very beginners and advanced practitioners. 

We will be targeting middle section of our body, pelvic floor and glutes. We will learn to understand deep foundations how to engage our core and how to apply this in yoga asana - by performing poses in a safe and most effective way. 

We will use different props as Pilates bawls, Pilates bands, yoga straps, yoga blocks and weights. 

We will teach the body to activate the right muscles by performing specific poses.

Expect:

Hard work and fun 

Better understanding of your asana practice (poses) and be able to do more advanced  asanas

Better pelvic floor health

Better shape of your beautiful body

Better digestion

To be and feel stronger and more confident