YOGA FOR BEGINNERS
with Kristyna Vopickova

Have you been thinking about trying yoga for the first time? Would you like to gain your yoga confidence back? Would you just like to relax your body and mind after a stressful day? If the answer is yes to any of these questions then this is the perfect session for you! 

Join Kristyna and let her guide you through:

- the most common standing, seated and lying poses 

- breathing techniques to improve your physical and mental wellbeing 

- relaxation and meditation techniques to quiet your monkey mind

- the different styles of yoga

In our studio, especially in the beginners classes, we are proud to offer the exclusivity of the small classes with small numbers so our teachers can take care of safety and the correct practice of our clients so they can feel the benefits within a few sessions.  

After 5-6 weeks attending this class you will then be able to enter classes of any yoga studio and style.