ROCKET YOGA INSPIRED FLOW
with Jessica Fleet

Get ready to take your yoga practice to new heights with Rocket Yoga! Developed by Larry Schultz, Rocket Yoga is a dynamic and fast-paced style that combines elements of Ashtanga Yoga with a creative sequence designed to build strength, flexibility, and endurance.

In a Rocket Yoga class, you can expect:

1. A energetic and fluid practice that links breath with movement, challenging your body and calming your mind.

2. A focus on core strength, arm balances, inversions, and backbends, encouraging you to explore your boundaries and grow your practice.

3. Creative transitions and arm-linking postures to keep your practice fresh and exciting.

4. An upbeat and motivating atmosphere that fosters a sense of playfulness and camaraderie among practitioners.

The benefits of Rocket Yoga include:

- Improved strength, flexibility, and overall physical fitness.

- Enhanced mental clarity and focus.

- A sense of accomplishment and empowerment as you progress in your practice.

- Increased confidence and body awareness.

Suitable for those with some yoga experience, Rocket Yoga will challenge and inspire you to reach new levels of personal growth and transformation. Join us for an exhilarating journey through the cosmos of Rocket Yoga!