SOMATIC YIN YOGA
with Kristyna Vopickova

Somatic Yin Yoga: Unwind Your Mind and Body 🧘️💆️

Experience the restorative and calming practice of Somatic Yin Yoga, a fusion of mindful somatic movement and traditional yin yoga. This gentle yet profound class is designed to help you release tension, improve body awareness, and cultivate a sense of inner peace.

What is Somatic Yin Yoga?

Somatic Yin Yoga blends the mindful movement principles of somatics with the long-held, passive stretches of yin yoga. By incorporating somatic practices, such as breathwork and conscious movement, you will develop a deeper mind-body connection and enhance your overall wellbeing.

Benefits of Somatic Yin Yoga:

- Reduced stress and anxiety

- Improved flexibility and joint mobility

- Enhanced body awareness and proprioception

- Increased relaxation and mindfulness

What to Expect in Class:

In this Somatic Yin Yoga class, you'll be guided through a series of slow, gentle movements that focus on different areas of the body. Each pose will be held for several minutes, allowing time for your muscles and fascia to gradually relax and release tension. Your instructor will offer guidance on breathwork and mindfulness techniques to deepen your experience.

What to Wear:

Wear light, loose, and warm clothing that allows for comfortable movement and keeps you cozy during the slower-paced, longer-held poses. Layers are a great option as your body temperature may fluctuate throughout the practice.

Equipment:

All necessary equipment, including yoga mats, bolsters, blocks, and straps, will be provided for your use during the class. Feel free to bring your own mat or props if you prefer.

Somatic Yin Yoga is suitable for all levels, from beginners to experienced yogis looking to deepen their practice. Join us and discover the transformative power of Somatic Yin Yoga for yourself!