PILATES FOR HEALTHY BACK & CORE
with Claudia Johnston
PILATES FOR HEALTHY BACK & CORE
with Claudia Johnston
with Claudia Johnston
December 10 (Tuesday)
at 5:45 pm
Class length
60 minutes
Location
YOGAK NANTWICH, Crystal Room, CW55ED
7
spots leftFantastic Claudia will teach you how Pilates will:
- improve your flexibility
- increase your muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- balance your muscular strength on both sides of your body
- enhance your muscular control of your back and limbs
- improve your stabilisation of your spine
- improve your posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improve your physical coordination and balance
- relaxation of your shoulders, neck and upper back
- safe rehabilitation of your joint and spinal injuries
- prevention of musculoskeletal injuries
- increase your lung capacity and circulation through deep breathing
- improve your concentration
- increase your body awareness
- stress management and relaxation.