AERIAL YOGA ALL LEVELS
with Becca Maddox

Please wear long sleeve tops for this class. We highly recommend yoga socks. You can purchase yoga socks at our studio. We require always 3 people in at least, otherwise the session will be cancelled.  

This class is suitable for absolute beginners and more advanced practitioners. As the group consists only of 4 people,  Kristyna and Jess will have enough time to accommodate everyone's needs and abilities and there will be enough time to play, enjoy and stretch.  

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease.