HATHA YOGA
with Russ Morgan

Hatha yoga is the very traditional teaching and can be considered as umbrella to many of the most common forms of yoga taught in the West today.

At this classes we will move our bodies slowly and deliberately into different poses that will challenge your strength and flexibility, while at the same time we will focus on relaxation and mindfulness.

We will be talking you through poses in great detail to understand how the practice benefits you physically, mentally and emotionally.

These classes are great for beginners but also for more experienced practitioners who wish to deepen their knowledge and remind themselves of foundations.