BEGINNERS ASHTANGA VINYASA
with Becca Maddox (sub for Jessica Fleet)

Are you ready to experience the transformative power of Ashtanga Vinyasa Yoga? Our Beginners Ashtanga Vinyasa class is the perfect place to start! Ashtanga is a dynamic and flowing style of yoga that synchronizes breath with movement, creating a moving meditation that strengthens your body and calms your mind.

In this class, you can expect:

1. A guided introduction to the foundational postures of Ashtanga Vinyasa's Primary Series.

2. An emphasis on proper alignment, breath control, and safe movement to ensure a secure and effective practice.

3. The integration of traditional Sanskrit counting and breathwork to help you connect with the rhythm of your practice.

4. Modifications and options to accommodate different levels of flexibility and experience.

Benefits of Beginners Ashtanga Vinyasa include:

- Improved strength, flexibility, and balance.

- Increased mental clarity and stress reduction.

- A solid foundation in the Ashtanga Yoga method and its many benefits.

- A sense of accomplishment and growth as you progress in your practice.

No prior yoga experience is necessary for this class, making it an ideal starting point for anyone looking to explore the world of Ashtanga Vinyasa Yoga. Join us and discover the power and grace of this transformative practice!