DEEP STRETCH
with Kristyna Vopickova
DEEP STRETCH
with Kristyna Vopickova
with Kristyna Vopickova
May 9 (Thursday)
at 6:45 pm
Class length
60 minutes
Location
YOGAK NANTWICH, Buddha Room, CW55ED
3
spots leftDeep stretch class is focused on stretching and releasing tight muscles and tendons. It takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies and will allow them achieve changes in soft and deep connective tissues.