TRADITIONAL YIN YOGA WITH TRADITIONAL CHINESE MEDICINE
with Kristyna Vopickova

Traditional Yin Yoga with Traditional Chinese Medicine: Balance Your Qi and Nourish Your Yin 🧘️🌿

Combine the ancient wisdom of Traditional Chinese Medicine (TCM) with the slow-paced, meditative practice of Traditional Yin Yoga for a holistic approach to wellbeing. This harmonizing class focuses on balancing your Qi (vital energy) and nourishing your Yin (passive, receptive aspects) for a truly restorative experience.

What is Traditional Yin Yoga with Traditional Chinese Medicine?

Traditional Yin Yoga involves long-held, passive poses that target the body's deep connective tissues and promote joint mobility. Integrating TCM principles, such as meridian theory and the Five Elements, enhances the benefits of yin yoga by addressing imbalances in your Qi, improving organ function, and promoting overall wellness.

Benefits of Traditional Yin Yoga with Traditional Chinese Medicine:

- Improved flexibility and joint health

- Balanced Qi and enhanced energy flow

- Deep relaxation and stress relief

- Enhanced understanding of your body's needs

What to Expect in Class:

In this Traditional Yin Yoga with Traditional Chinese Medicine class, you'll move through a series of long-held, passive poses that target specific meridians and organs, helping to balance your Qi. Your instructor will guide you through breathwork and mindfulness techniques, drawing on TCM wisdom to enhance your practice. You'll learn how to tune in to your body's unique needs and cultivate a sense of inner harmony.

What to Wear:

Wear comfortable, loose-fitting clothing that allows for a full range of motion and keeps you warm during the longer-held poses. Layers are a great option, as your body temperature may fluctuate throughout the practice.

Equipment:

All necessary equipment, including yoga mats, bolsters, blocks, and straps, will be provided for your use during the class. Feel free to bring your own mat or props if you prefer.

Traditional Yin Yoga with Traditional Chinese Medicine is suitable for all levels, from beginners to experienced yogis looking to deepen their practice. Join us and discover the transformative power of combining these two ancient practices for a truly holistic wellbeing experience.