YOGA FLOW FOR EVERYBODY
with Kristyna Vopickova

Yoga flow / Vinyasa is very playful and creative style of yoga. No one class is the same. We will have a lot of fun.

Vinyasa yoga comes from Ashtanga yoga however we won’t follow in set sequences but we will move freely from one pose to another in rhythmical flow connecting our breath and movement to energize and revitalize body and mind. Vinyasa flow offers rich range of flows from gentle stretches to very strong classes. We will learn beautiful and smooth transitions in between poses.

We will brake down more challenging poses and try step by step to improve our technique.

We provide all needed equipment in studio.