RISE & SHINE YOGA
with Kristyna Vopickova

During this session you can look forward to mixed style of morning yoga flow that is suitable for all levels; expect to feel stretched (in a good way), calm and relaxed after joining Kristyna / Becca for a practice.

This is a yoga flow - please contact us if you have any mobility restriction for consultation. 

Rise and shine is very playful and creative style of yoga. No one class is the same, and we want you to enjoy and have fun ! The class will be based on a slow Vinyasa Yoga where we will move freely from one pose to another in rhythmical flow connecting our breath and movement to energize and revitalize body and mind. This class will offer a rich range of flows from gentle stretches to strong and strengthening classes.