Kundalini yoga workshop for Stability and Grounding With Sound Healing and Chanting
with Vicky Jones

Kundalini yoga workshop for Stability and Grounding. (Root Chakra Muladhara)

This workshop will focus on practices that balance our root chakra. When in balance this allows us to have a strong sense of security and safety within the world and our relationships.

Kundalini Yoga is a transformational practice which can support

💫Reducing anxiety

💫 Strengthening the nervous system

💫 Improving immunity

💫Increasing muscle strength and balance

💫Increased flexibility

💫Improved concentration and awareness

Kundalini Yoga is the yoga of awareness and uses kriya(movements and postures) meditation, pranayama, mantra and deep relaxation to enable wellbeing.

This workshop will also include chanting meditations with harmonium  and shamanic drumming and end when a deep relaxation (Yoga Nidra)

Suitable for beginners and experienced practitioners.

Smal gift of chocolate and affirmation cards included.

2.5 hours from 13.00 till 15.30

£30,-

We cannot accept cancellation 7 working days before the workshop. We offer 50% of the price 14 working days before the workshop.