PILATES AT STUDIO
with Lynn Thomson
PILATES AT STUDIO
with Lynn Thomson
with Lynn Thomson
November 6 (Monday)
at 5:45 pm
Class length
45 minutes
Location
YOGAK NANTWICH, Buddha Room, CW55ED
DUE COVID OWN MAT REQUIRED PLEASE. You can purchase Pilates props on our websites and collect at studio.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Reservations
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