INVERSIONS WORKSHOP
with Calum Thomson

What’s included? 

Ashtanga warm ups and drills; 

Chaturanga in depth; 

Fundamentals of at least 6 inversions including Ashtanga transitions into and coming out of the poses within the traditional sequence of both primary and intermediate series; 

Cool down; 

Relaxation and savasana; 

And finally inversion Q&A .