WINTER RETREAT
with Kristyna Vopickova

WINTER RETREAT

We would like to invite you to our first Wellbeing Retreat Day in the studio. It will be a fantastic opportunity to celebrate the coming winter solstice and light returning, to get ready for the festive season and cosy winter. We planned for you a retreat with your favourite teachers (this time - Tash, Sophie, Susy, Jacquie and Kristyna), a fabulous yoga and meditation experience, interesting talks and delicious food. 

What to expect:

 

Hot Chocolate Ceremony and Hatha Flow / 2 teachers  (second teacher for chair options and modifications}

Contemporary Dance - freedom of movement and mind 

If you are not big fan of dancing then Kristyna will take you through the dance of Vinyasa Flow

Delicious Vegan Lunch - warming soup and lots of treats by Katie and Derice 

Talk by Health Coach Susy - Topic: 'How to best support your health and well being during the winter'

Restorative Yin Yoga followed by guided meditation with gorgeous oils, sounds and 2 teachers to look after everyone

Journaling, Winter Solstice fire ceremony and more.