SUNDAY SERENITY: a deeply relaxing session of gentle Yin Yoga, Yoga Nidra and Sound Bathing
with Susy Walsh
SUNDAY SERENITY: a deeply relaxing session of gentle Yin Yoga, Yoga Nidra and Sound Bathing
with Susy Walsh
with Susy Walsh
October 9 (Sunday)
at 10:00 am
Class length
120 minutes
Location
YOGAK NANTWICH, Buddha Room, CW55ED
Come and join us for Serenity Saturday. A deeply relaxing session of yin yoga followed by a restorative yogic sleep practice and blissful sound bath. Let your stresses melt away on the mat with gorgeous Susy.
After wonderful class your ticket includes a cup of amazing organic hot chocolate!
Yin Yoga is combination of traditional teaching and Chinese Medicine. In Traditional Chinese Medicine, there are over 800 vital energy points in the human body. These points exists along meridians running throughout the body. Chi - the life energy - flows along the meridians if you are healthy. Chi that is blocked or overabundant near specific energy points causes illness and pain.
In Yin Yoga sessions we will work with deep connective tissues and so free up lymphatic system and accumulated toxins. The poses will be floor based mostly (each pose 3-6 minutes) and by applying the pressure on deep connective tissues longer time, we will cause permanent changes to your body.
Reservations
Sorry - that class has already taken place!