AERIAL YOGA BEGINNERS
with Jessica Fleet

Please wear long sleeve tops for this class and yoga socks. If you do not have any, you can buy them in our studio.

This class is suitable for students they have never tried any yoga and for more experienced practitioners. We will go step by step. 

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease.