Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

No class found for the selected class and location.
Apr
5 Fri
April 5
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:00 pm
Sustainable YOU
2 hours
Community Event
12:15 pm
Lunchclub: Mat & Reformer Combo
CANCELLED
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Apr
6 Sat
April 6
Saturday
8:00 am
Reformer Foundations
45 minutes
Kezia Bates (sub for Alexa Mckay)
9:00 am
Reformer: Core + Strength
50 minutes
Kezia Bates
10:00 am
Reformer Intermediate
45 minutes
Kezia Bates (sub for Alexa Mckay)
Apr
8 Mon
April 8
Monday
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Apr
9 Tue
April 9
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:00 pm
Reformer Foundations
45 minutes
Alice Mcleod
Apr
10 Wed
April 10
Wednesday
4:00 pm
Mat Pilates HIIT + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Apr
11 Thu
April 11
Thursday
12:15 pm
Lunchclub: Yoga Flow
45 minutes
Kristi Waldron
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
Apr
12 Fri
April 12
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Apr
13 Sat
April 13
Saturday
8:00 am
Reformer Foundations
45 minutes
Alexa Mckay
9:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
10:00 am
Reformer Intermediate
45 minutes
Alexa Mckay
Apr
15 Mon
April 15
Monday
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Apr
16 Tue
April 16
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:00 pm
Reformer Foundations
45 minutes
Alice Mcleod
Apr
17 Wed
April 17
Wednesday
4:00 pm
Mat + Reformer Fusion
45 minutes
Kezia Bates
4:00 pm
Mat Pilates HIIT + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Intermediate
CANCELLED
45 minutes
Kezia Bates
Apr
18 Thu
April 18
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Alexa Mckay (sub for Kezia Bates)
5:00 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
Apr
19 Fri
April 19
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Apr
20 Sat
April 20
Saturday
8:00 am
Reformer Foundations
45 minutes
Alexa Mckay
9:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
10:00 am
Reformer Intermediate
CANCELLED
45 minutes
Alexa Mckay
Apr
22 Mon
April 22
Monday
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:00 pm
Reformer Dynamic Flow
45 minutes
Alexa Mckay
6:30 pm
Yin Yoga
CANCELLED
1 hour
Kristi Waldron
Apr
23 Tue
April 23
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
CANCELLED
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Alexa Mckay (sub for Kezia Bates)
6:00 pm
Reformer Foundations
45 minutes
Alice Mcleod
Apr
24 Wed
April 24
Wednesday
4:00 pm
Mat Pilates HIIT + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
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