ReformerFlow L1
with Asita

Brand new to Pilates or want to take things a little slower? This is the class for you. This class will start at a foundation level and the exercise selection will remain in a beginner zone until you are ready to move on into the ReformerFlow open class. This class has a max of 8 in the class so we can provide you with as much attention as possible. We pride ourselves on our high level of detail in traditional and contemporary Pilates movements, you will see hands on corrections in class which we layer in as your practice advances. 

- We have a 24 hour cancellation policy on all our classes, if you are unable to attend please change your class via punchpass or let us know via message. Failure to provide adequate notice means you will loose your pass. We hate to do it, we gotta

- If you have an injury, that's cool, but please let us know BEFORE you attend the class so we can make sure that classes are the safest place for you to be ([email protected])

- Please stay home if you're sick, including sick kids.

- You will need grippy socks for safety and hygiene purposes, we do have socks available for purchase when you are full force committed

- If it is your first time with us, please arrive 5 mins early so we can run you through the anatomy of your reformer and you can fill us in on your body. 

- Kids in the studio. This is entirely up to you but we do have 10 in a class with moving parts so your little one will have to be entertained and able to chill for 45 minutes. Older kids are absolutely fine, we have a big deck space.