Chery

Formerly working in the the field of behavioral health as an expressive arts therapist, I came to believe strongly, that movement and breath work is an integral component in mental/emotional wellness, vital for self regulation. Adding meditation completes the wholistic approach to body/mind/soul well-being. Walking among the ruins of a Greek archaeological site, it occurred to me that meditation is a metaphor for digging into the dark recesses of the mind and soul, to discover lost treasures, and discard items that are not serving our highest self