Chair Core & Confidence
with Dawn

Chair Core & Confidence is a supportive, low-impact class that uses the chair as a tool to help you build strength, improve balance, and move with greater ease. With a focus on core stability, posture, and functional movement, each session is designed to help you feel more confident in your body both in and out of the studio. This class is ideal for those looking for a more supported approach to movement, including beginners, those returning after time away, or anyone who wants to build strength in a safe and approachable way. Led by an experienced instructor, you will be guided through intentional exercises that meet you where you are while helping you progress at your own pace in a welcoming, encouraging environment.