Yoga Dynamics
with Lance

Yoga Dynamics is an active, flowing class that builds strength, balance, and flexibility through continuous movement. Designed to improve mobility and coordination, this class challenges your body while still being accessible and adaptable. It’s a great option for those who enjoy a more energetic yoga experience that supports overall function and quality of life.

Strength, balance, and flexibility are developed through the dynamics of yoga for enhanced range of motion, agility, and quality of life.