Strength, Sculpt & Stretch
with Steven (sub for Jan )

Strength, Sculpt & Stretch 

Strength, Sculpt & Stretch is a full-body class designed to build strength, improve mobility, and support how your body moves in everyday life. Using a mix of Pilates-based techniques and props like the chair, bands, balls, and wall, this class delivers targeted, low-impact movement that strengthens and restores. Led by an experienced instructor, you’ll move with intention while improving balance, stability, and overall function.