Yin Yoga
with Missy (sub for Staff) 
Yin Yoga
with Missy (sub for Staff)
with Missy (sub for Staff)
Yin Yoga is great for building strength and flexibility through postures and stretches that are held a bit longer to work through the connective tissue at the joints. Full support of bolsters, blankets and all props available. This type of yoga is done seated and reclined- accessible to all!