Pilates ConneXion
with Jan 
Pilates ConneXion
with Jan
with Jan
If you've wanted to try a Pilates class, now is the time and place!
The "PE" includes mat work, standing work as well as Barrel work, which is not offered anywhere in the East Valley except here at LIW!
Pilates' offers many benefits to your body no matter your fitness background! You will improve your posture, strength, focus, body alignment and the best core, abdominal strength ever!
This class structure, designed by Jan, gives you improved abdominal flexibility, balance and body awareness. It is designed to have fun, learn about Your Body and enhance your body awareness and strength!
The "PE" includes mat work, standing work as well as Barrel work, which is not offered anywhere in the East Valley except here at LIW!
Pilates' offers many benefits to your body no matter your fitness background! You will improve your posture, strength, focus, body alignment and the best core, abdominal strength ever!
This class structure, designed by Jan, gives you improved abdominal flexibility, balance and body awareness. It is designed to have fun, learn about Your Body and enhance your body awareness and strength!