Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Basketball Team Training
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A High School/College Strength & Conditioning Class
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
Girls lax team training
High school Speed & Agility class
In Season/Group Training
Location
E.S.S.A SPORTS PERFORMANCE CENTER
Off-site
All Instructors
Coach Anthony
Coach Val
Coach Val & Coach Chris
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Mar
21
Thu
March 21
Thursday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
11:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
22
Fri
March 22
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
Mar
23
Sat
March 23
Saturday
11:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
25
Mon
March 25
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
26
Tue
March 26
Tuesday
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
27
Wed
March 27
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
28
Thu
March 28
Thursday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
Inferno Boys Basketball
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
29
Fri
March 29
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
Mar
30
Sat
March 30
Saturday
9:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
1
Mon
April 1
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
2
Tue
April 2
Tuesday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
3
Wed
April 3
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
4
Thu
April 4
Thursday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Inferno Boys Basketball
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
5
Fri
April 5
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
Apr
6
Sat
April 6
Saturday
9:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
8
Mon
April 8
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
9
Tue
April 9
Tuesday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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