By purchasing 120 minute sessions, you save $100.00! Personal training sessions include the following: an exercise program designed specifically for you to meet your fitness and weight loss goals, girth measurements, fitness testing, muscular strength and endurance, flexibility, meditation and breathing techniques, illustrated paper workouts and short exercise videos and accountability. Sessions are sold in blocks of 5. This pass includes sessions that are 120 minutes each. Contact Judy at 717-634-6168 to schedule your first session.